It's ok to stop pretending you're fine...

Come home to yourself.

You've tried the vacation, the supplements, the therapy, the meditation apps. You're not broken. Your nervous system has just forgotten how to land.

Some part
of you already knows.

You're the one people count on. The capable one, the calm one, the one who figures it out. From the outside, you're thriving. But underneath it all, there's a buzzing that won't let you rest. At 11pm you're wide awake.

Wired and tired.

Somewhere along the way, your body stopped getting the message that it's safe to stop. You didn't lose your drive. You didn't lose yourself. You simply forgot her.

She's been waiting to be remembered...

I'm Michelle.

I've lived the exhaustion of always holding it together — as a daughter, an immigrant, a woman who learned early that rest had to be earned.

I found my way back to my body, and for more than 15 years I've been walking women back to theirs — through yin, through touch, through the slow intelligence of the nervous system.

I'm a teacher and a bodyworker, not a guru. I'm not here to fix you. I'm here to meet you where you stopped listening to yourself.

Three ways back home.

Homecomings

Come all the way home - for a week.

Transformational, luxury retreats
held in the quiet aliveness of Costa Rica's lush jungle.

Study With Me

Take this work into your own hands.

Yin Deep Dives, Teacher Trainings and the Nervous System Reset - in person and online.

Private Sessions

Be met, exactly where you are.

Bodywork (Thai and abdominal), energy healing, and intuitive readings.

Book a session

They remembered, too.

★ ★ ★ ★ ★

"The MBodied Retreat is truly a life-changing and healing experience - it moves you out of your comfort zone and empowers you to connect with yourself and a beautiful community of women."

Maria Fernanda
MBodied Retreat
★ ★ ★ ★ ★

"After an injury left me hopeless and frustrated, yin yoga changed everything. The first time I practiced with Michelle, I released so much emotion I was shocked. Yin is now my sanctuary - this training has shifted my being in ways I can't fully describe. As Michelle says, 'Yin is like coming home to your own body.'"

Brittany
Yin teacher training
★ ★ ★ ★ ★

"Michelle guided me through a very moving and liberating experience - by the end I truly felt like I could breathe again. I let go of pain I didn't realize I'd carried for so long. A week later, it's changed my outlook and daily routine for the better."

Nathalie
Thai Massage
★ ★ ★ ★ ★

"This retreat was truly transformative - carefully curated, a space that felt supportive and grounding. It allowed me to move my body, connect inwards, and make what I hope will be lifelong friends. It was exactly what I needed."

Yalidy
MBodied Retreat
★ ★ ★ ★ ★

"I consider myself a skeptic and not very spiritual, so I never expected the MBodied Retreat to have such a profound effect on me. It opened my eyes to a world of practices I never considered before - so transformative that I've begun searching for ways to dive deeper."

Susan
MBodied Retreat
★ ★ ★ ★ ★

"My experience learning Yin Yoga with Michelle was exceptional and transformative. Her ability to hold space for mistakes, laughter, tears and vulnerability creates a wonderful atmosphere to learn. I am so grateful to have trained in Yin with her."

Azucena
Yin training graduate

The 15-Minute Homecoming

A 15-minute guided rest to drop you out of your head and back into your body - for the nights you can't seem to put yourself down. Press play, lie down, and let yourself be guided all the way home. My gift to you.