Learn the body from the inside out.
The practice, in your own hands:
For the teacher ready to hold space, and those curious to hold their own.
At MBodied, our immersions are a little different.
Yin is where we begin, but the lens is somatic. Through felt experience, you learn to understand the body's intelligence, and trust that as the teacher.
No technical jargon, no memorizing scientific terms you'll forget by Monday. You learn by feeling it in your own body first. So whether you come to deepen your own practice or to guide others, you leave changed, not just informed.
With more than 15 years of teaching and somatic experience, Michelle offers deep knowledge and hands-on experience that will truly shift the way you see the body and its relationship with the nervous system.
Yin is a slow and steady practice that releases the tension you carry - in your body and your mind. Poses are held for minutes at a time, long enough to reach the deep connective tissue and work into your fascia, the stuff that literally binds you. The places you've been holding. Stay long enough, and it lets go.
What you can expect to feel...
Rested
sleep that finally comes, a body that lets you stop
Embodied
back in your body, present, no longer running on autopilot
Lighter
the weight in your hips, shoulders, and jaw, set down
Free
yours again, with room to feel everything you've been holding back
Where to begin...
50 Hour Yin Teacher Training
Join Michelle for a multi-day immersion in the science and foundations of Yin - functional anatomy, posture frameworks, and sequencing, and what lies beneath: fascia, the nervous system, meridian theory, and the art of holding space.
You'll leave knowing how to read a body, hold a room, and teach the kind of stillness people don't forget. Small by design.
Yoga Alliance certified.
Online
Coming Soon
The same training, untethered from a room. Learn the science and foundations of Yin — and what lies beneath — at your own pace, from anywhere. Opening this fall. Add your name and you'll be first through the door.
Bring this work to your studio
A small number of studio partnerships each year. Your students and teachers leave with something they can't unlearn:
how to feel the body, not just move it.
Yoga Alliance certified · 15+ years experience · Private sessions · Trainings · Retreats · Bilingual EN / ES
What they carried home...
"My understanding of Yin has expanded greatly and I feel much more at ease passing this knowledge onto my students. My teaching style has taken a giant leap forward."
Chuck Hood
"I've been practicing and teaching yoga for over 20 years. This training is just what I didn't know I needed, not only as a teacher but, more importantly, as a student."
Yin teacher, 20 years
"Michelle truly loves and lives what she teaches. She met the needs of every learner from beginner to advanced. I'd recommend this to anyone wanting a deeper understanding of the body"
Leslie Lewis
The body has been waiting. October is open.
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